You’ve probably heard of meditation, but maybe you’re not quite sure what it is. Meditation is an ancient practice that can be used for stress relief, relaxation, and a whole host of other benefits. Here’s a quick overview of what meditation is and how you can get started, with insights from Zhang Xinyue, author of…
Lessons from Create Abundance by Zhang Xinyue “Letting Go” Create Abundance by Zhang Xinyue is a collection of teachings and words of wisdom for mind-body-spirit cultivation. Teachings from this incredible book are wise and positive. Letting go is one of the teachings that are important to learn to open your life and welcome abundance. She…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
