Staying healthy at work can be hard because you are constantly faced with a colleagues birthday treat, work events and meeting snacks. But since we spend most of our days at work, it is important that we stay healthy while at our desk. Eat breakfast – To fuel up for the day, start of with…
Will power is an ability that helps people resist temptation. The power to resist temptation is a skill that can be developed and improved through practice. This skill is all about resisting gratification now by strategizing. Remember that by delaying your gratification, you will be rewarded with a long term reward. But how do you…
Everyone is talking about the destructive role sugar plays on our health. New research suggests that sugar in our bodies play a role in the development of cancer, heart disease, alzheimer’s and diabetes. Our bodies do require sugar to function, but studies show that the average american consumes 10 times their daily requirement. So how…
Buffets provide you with a variety of options but unfortunately most of them are laden with fat, salt and sugar. To stay away from piling your plate and ruining your week long diet and exercise gains, follow the simple steps below: Divide your plate: start with serving ½ of your plate with vegetables. Then add…
Taking care of your blood sugar can truly be a matter of life or death. High blood pressure, in particular, can destroy organs and blood vessels. This can lead to a heart attack in the future. Other serious ailments include nerve damage, blindness, erectile dysfunction, type 2 diabetes and stroke as well. However, eating the…
There’s no doubt that spending several hours in front of a computer or even sitting in one place for a while might result in bad health. But that’s not all: stress and low productivity can tend to be ill-effects to this as well. Here are 4 ways the workplace is ruining your health: 1: Repetitive…
To those who workout regularly, this world is all about the rules. Of course, a number of trainers offer great advice in line with these. But there are those who clearly do not know what they’re talking about. Here are 3 worst fitness tips that trainers have heard of: 1: Heavy weights will bulk you…
Given that more and more people opt for takeaway food these days, it’s definitely not something that you can eat as part of a balanced diet. Or so, the misconception about takeaway food has been for a while. There are a few options that are actually healthy enough. It’s just a matter of picking the…
Bones provide your body the lifelong support that it needs. Without a doubt, it’s almost vital to keep them healthy and strong. There are a number of other functions that bones serve. Some of them include storing essential minerals, protecting your vital organs as well as giving your muscles something to hold on to. Here…
According to a report by the Institute of Medicine, almost 75 percent of American suffer from chronic dehydration. Without a doubt, it’s necessary to stay hydrated since it is vital to your overall health and athletic ability. For this, it bodes well to understand the basics of hydration. Also, it is just as important to…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
