Hair loss in teenagers is common and can often cause emotional trauma at a critical time in their lives. Here are some common causes for hair loss in teenage girls. Hormones – Hormones will fluctuate a teenage girl’s emotions, eating habits, energy levels, and hair growth. Hair loss is attached to changes in the hormone…
The World Health Organization has declared that the Zika virus is a global health emergency. Zika has been linked to many babies being born with underdeveloped brains. Here are some facts about Zika that you should know. What are the symptoms of Zika? – Symptoms are rare and can include. Mild fever Conjunctivitis (red, sore…
Lifting weights have shown a number of benefits from weight loss, disease prevention, heart health, blood sugar control and balance. Although you may know the benefits, you may find it hard to stick to a weight lifting routine, if you are a beginner. Here are 4 rules you should follow if you’re a beginner to…
Sleep is something that people cannot live without facing the consequences of tiredness, irritability, lack of concentration and the higher chances of getting ill. Read below for tips on getting better sleep. Set a bed time – If you set the alarm to wake up, you can set the alarm to head to bed. Do…
If your so excited on Friday afternoons but soon feel the Monday blues when Sunday roles along, read the simple tips below, to make your weekends a lot more fun and productive. Get your chores out of the way – Look at doing a little bit of laundry and cleaning during the week. For example,…
Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight. All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will…
Even fit people struggle to workout in winter, which is mainly due to the colder climate coupled with holiday festivities that change a person’s routine. Here are some tips to ensure you stay fit through the winter months. Embrace the cold – Facing the cold is a great way to enjoy winter and winter sports….
Aspartame is a common sugar substitute and is used in some prepared foods and drinks as a diet-friendly option for the health conscious. However, new research has emerged that diet sodas can have the opposite effect on weight loss and cause weight gain. This is mainly because researchers have identified that aspartame can make the…
Spa treatments will offer a wide range of services that offer health and physical benefits to a client. If you are visiting a spa for a single treatment or a package that offers multiple treatments, here are some of the most popular treatments spas provide. Massages – Although there are many massage techniques that spas…
If you need at least 800mg or more of coffee or caffeine to get through your day, you may have a problem. Caffeine is associated with nervousness, anxiety, shakiness and poor sleep and therefore weaning yourself off caffeine can help you feel relaxed and calm. Here are a few ways to reduce your caffeine intake….
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
