Vitamin D is great for the skin, especially if you do not tend to receive a lot of sunlight where you live or due to your lifestyle. When it comes to choosing the right supplement there are several factors that would need to be considered. The Right Dosage It is hard to get vitamin D…
Cod liver oil is a great source of EPA and DHA which are Omega-3 fatty acids. Quite unlike other fish oils, it also contains Vitamins A and D. The intake of the Omega-3 fatty acids especially makes it essential to have cod liver oil around as these fatty acids are not naturally produced by the…
About 80 percent of all Americans have shown deficiencies in magnesium. The consequences of a such a deficiency could prove to be quite significant and can even be aggravated by most drug treatments. Magnesium is important to the organism in several ways. It performs a large array of biological functions. Some of these functions involve…
While we know that there is no stopping time, we can still think about taking supplements to retard the effects of time in order to look and feel younger. Certain vitamins could help you to obtain younger and fresh looking skin. Vitamin E Every time we speak about skincare, we cannot help but mention the…
Recently, weight-loss gurus as well as celebrity doctors have been touting the benefits of raspberry ketone pills. This is supposed to be a miracle cure for weight loss. This supplement has become so popular in just a matter of a few years that even health food stores have been stocking up on them. But is…
Starting a new weight-loss program can be an exciting time. But it can also be overwhelming. Most weight-loss programs usually come with their own set of rules and requirements, along with a new set of habits that might be difficult to follow at first. But one of the best things you can do for…
We live in an age where medicines are more potent and powerful. At the same time, bacteria and viruses as well are getting tougher and tougher to beat. Being ordinary people who are not medical practitioners, we need to make sure that we should not take in medicine more than what our body needs to…
From the get go, that sluggish and tired feeling that you get on any given day may not just be due to the fact that you may lack a little sleep. Our bodies are likened to machines. It needs to be well-oiled for it to function properly. That means that your body needs the right…
Written by Paleo Forever It’s always nice when two separate goals actually share things in common you can use to achieve both. This is definitely the case when it comes to getting healthier by losing weight and through getting better sleep. Both are important to your health, of course and both are examples of things we should…
If you work out, you will find that most people would recommend that you drink supplements to give your exercise a boost. If you do decide to take some supplements, you might want to go with protein first. Whether it’s ordinary whey protein or if it is muscle-tech, you will find that taking in some…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
