Low-carb diets usually avoid dealing with the topic of snacks but focus more on the three main meals. But not all of us can spend time eating three full meals a day. Instead, our lives require us to travel frequently. In this situation, and with little or or variety of snacks available, it might be…
The hot summer months can tempt one to relax instead of keeping at your workout. Yes, both the air conditioning and the couch can seem a better option. Yet it is best that you go outside and get moving so as to fight the lethargy that comes with the summer. Here are 3 ways to…
If you wanted to try out new cures, you would need to understand how those vaccines may affect the human body. Specifically, what side effects might occur in the DNA that could cause mutations that you don’t want. It used to be that small controlled tests on humans or animals could help approximate those results,…
If you have trouble sleeping, you aren’t alone since almost 50 million Americans already struggle with this too. This can lead to serious health issues such as altered moods, an expanding waistline and high blood pressure. And while there are a number of ways by which this can be remedied, one clear approach is by…
Inflammation can be easy to deal with, in small doses. Of course, it is accompanied by a bit of pain that can be easily handled too. Yet when you constantly put your body under constant stress, the following inflammation can cause more trouble rather than protect your body. Yet the solution can be simple. For…
If you’ve been working out and not measuring it, then how will you if you’ve made progress? In other words, how will you know whether you should stick with your workout? Having said that, here are 4 ways by which you can measure progress: 1: Body Mass Index This method takes into consideration your height…
Fitness trackers are everywhere these days. Of course, they don’t tell the time but have other functions. Some of these include counting calories and steps. Measuring sleep quality and caffeine intake are also important functions. Most of all, they help people lose weight and maintain healthy habits too. Having said that, here are 4 things…
Most diet and exercise fads come and go. Of course, this might be for the simple reason that most of these routines are not easy to stick with over a long period of time. For something more long term, it is important to stick with creating simpler habits, where some of them might even shock…
Everyone begins working out with the intention of sticking to a regular routine. However, when there are household chores, family events or outing with friends, it can difficult to keep that momentum up. Having said that, here are 5 tips that can help you work out regularly: #1: Pick a Workout You Like Just in…
RNA synthesis, a process naturally occurring in the body, has other uses in the field of medical science. That is, if we could replicate it. It turns out that we can with synthetic materials. When scientists replicate this synthesis they can test certain reactions and see how chemicals perform inside the human body. Not literally,…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
