Bones provide your body the lifelong support that it needs. Without a doubt, it’s almost vital to keep them healthy and strong.
There are a number of other functions that bones serve. Some of them include storing essential minerals, protecting your vital organs as well as giving your muscles something to hold on to.
Here are 3 foods that will help you strengthen your bones:
1: Dried Plums
According to a study in the British Journal of Nutrition, this fruit can reverse bone loss as well as increase bone density. This is crucial as it can prevent osteoporosis and fractures. Dietitians also believe that prunes, being rich in antioxidants, will protect bones well. They are also high in Vitamin K which can improve calcium balance.
2: Sardines
Recent research has revealed that the omega-3 fatty acids in fish such as sardines and salmon can slow down bone loss. Of course, there’s more research that needs to be conducted but what is for sure is that sardines are also rich in Vitamin D that is known for its ability to build bones. This nutrient is difficult to find in certain foods. Apart from this, phosphorus is also available – a mineral that is found in sardines. As a bonus, they are also contain protein.
3: Nuts
Nuts, despite being small, are packed with nutrition. These include nutrients that are necessary for building strong bones. Almonds offer both calcium and magnesium, both of which are good for bones. Pistachios are also good since they contain magnesium but are also rich in Vitamin B-6 as well as potassium.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
