Inflammation can be easy to deal with, in small doses. Of course, it is accompanied by a bit of pain that can be easily handled too.
Yet when you constantly put your body under constant stress, the following inflammation can cause more trouble rather than protect your body.
Yet the solution can be simple. For this, you can opt for pain-fighting foods that contain anti-inflammatory compounds.
Here are 4 of these pain-fighting foods:
1: Ginger
Containing gingerols, powerful anti-inflammatory compounds, ginger is used in just about every type of food. Some of the benefits include relieving joint pain, increasing immunity, preventing free radical damage as well as protection against free radical damage. Being a natural anti-emetic, you can be relieved of the morning sickness as well as motion sickness with this vegetable.
2: Onions
Packed with sulfur compounds that contain a strong odor, this vegetable can really make improvements to one’s health. Some of the benefits associated with onions include cancer prevention, cholesterol reduction and anti-inflammation.
3: Cinnamon
This spice was considered to be one of the most precious of all – ever more than gold. But it has several health benefits too such as fighting bacteria, reducing inflammation, improving brain function and controlling blood sugar.
4: Turmeric
This Asian spice contains an important compound called curcumin that has a number of uses. Probably the most important use is that of improving chronic pain which occurs by suppressing inflammatory chemicals in the body. This is possible due to the aforementioned compound. In order to benefit from this, you can make a couple of curries and enjoy its benefits.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
