There are various myths surrounding the concept of fat elimination from the body, especially about the belly area. Below are 6 of the most common myths when it comes to eliminating that particularly tough portion of the body.
You have to starve yourself
Reducing the abdominal fat is not about starving oneself. Not eating will not help in slimming down the body and the stomach region but might lead to the skin being saggier and looser.
You need to quit all your favourite foods
In order to lose belly fat, you would need to bring changes to your daily diet. A great way of doing this is to balance healthy eating by still keeping some of your favorite foods in your diet. For instance, if you like to eat chocolates, you might consider treating yourself to a dessert once in a while.
It is really genetic
The percentage of fat in our body is not necessarily handed down from our parents or grandparents. Sometimes whole families have the same body shape simply because of bad eating habits and lack of exercise.
Taking Dietary Supplements to get rid of body fat
There are various supplements available to help in lose belly fat. However, these would not be effective without a proper workout routine and diet.
Embarking on crash diets
Crash diets sometimes severely limit or hinder certain meals groups. Not just will the body lose out on all of the nutrition it requires and you probably will put almost all the weight back again on whenever you stop the crash diet.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
