If you’re feeling as though you’re not thinking as quickly as you used to, it’s understandable you might be worried. As we get older, our minds tend to slow down, but that’s no reason to accept it. Keep reading for some healthy ways of keeping your brain sharp.
Start off by getting enough sleep. Everyone knows sleep is essential for recharging one’s batteries, but most of us don’t dedicate ourselves to getting enough of it. Sleep in a completely dark room, without the TV or music on and don’t eat right before you go to bed. In fact, many people don’t eat at all hours before they’ll try to fall asleep.
Get plenty of healthy fats in your diet. Fish is an excellent source. While most people think eating fat is bad, the healthy kind is absolutely essential to your overall health, including that of your brain.
Another dietary direction to take is cutting down on gluten. More and more evidence is coming out to suggest gluten is not good for our bodies. This may also be true for our brain though. Eating gluten may have negative effects on how quickly our brain is able to react and how it functions overall.
Consider a form of drugs known as nootropics. These are prescription medications that can help your brain gain back its vitality. In fact, there’s reason to believe they can actually help you function at above normal levels.
Although many think the slowing of the mind is nothing they can help, there’s actually much that can be done to keep your brain as lively as ever. Consider the above information and your brain could work better than ever!
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
