Fitness trackers are everywhere these days. Of course, they don’t tell the time but have other functions. Some of these include counting calories and steps. Measuring sleep quality and caffeine intake are also important functions.
Most of all, they help people lose weight and maintain healthy habits too. Having said that, here are 4 things to consider before you buy a fitness tracker:
1: Increase in Activity
You will never notice how long you sit until you wear one of these watches. This factor usually plays an important role in health and life expectancy. Best part: wear one of these trackers, and it’ll alert you to how long you’ve been sitting.
2: Style & Wearability
Fitness trackers only work if you can wear them. If they’re unattractive or uncomfortable to wear, you will leave it at home. Since men design most fitness trackers, they aren’t suited to women, style-wise. This is true for wrist trackers that do not suit women with small wrists.
3: Success with Weight Loss
Weight loss occurs when the number of calories you take in is less than the calories you burn. The old school way of doing was inaccurate where you had to look at food labels. Apart from this, estimating calories was also too cumbersome. With fitness trackers, all this has changed with accuracy being a key benefit.
4: Device Fatigue
If you use a computer all day long, there’s bound to be a time when device fatigue occurs. Using another gadget like a fitness tracker can feel like a burden. As a result, one might want to put it away in a drawer. So, before device fatigue sets in, try not to look at it every hour of the day. Instead, look for long-term trends over time.
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