Taking care of your blood sugar can truly be a matter of life or death. High blood pressure, in particular, can destroy organs and blood vessels. This can lead to a heart attack in the future.
Other serious ailments include nerve damage, blindness, erectile dysfunction, type 2 diabetes and stroke as well.
However, eating the right foods can keep your blood sugar under check. In other words, natural foods that was found in naturopathic doctor Natasha Turner’s book “The Carb Sensitivity Program”.
Here are 3 of these sugar-lowering foods that can regulate your blood pressure safely:
1: Olive Oil
Since olive oil is rich in monounsaturated fats, also found in avocados, this offers benefits such as insulin resistance and belly fat accumulation. Another big benefit of consuming olive oil includes the release of the appetite-suppressing hormone leptin.
2: Cinnamon
According to a 2003 study in the journal Diabetes Care, cinnamon causes muscle and liver cells to respond far more readily to insulin. This, in turn, will help in improving weight loss. This improved response to insulin will result in blood sugar balance. Also, this will mean that less insulin will be released into your body.
3: Mangoes
According to a study in the journal Nutrition and Metabolic Insights, mangoes will actually lower your blood pressure. This is despite being sugary sweet themselves. In fact, experts have revealed that just 10 grams of freeze-dried mango will reduce blood pressure in obese individuals. This quantity is equal to half a fresh mango.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
