Article written by No Myth Fitness The fittest people naturally love exercise and therefore are able to maintain their health well into old age. Research suggests that exercise which increases physical and mental health, can improve the quality of life. Exercise has also been linked to slowing the aging and degradation of cells. However, most…
By Samuel Phineas Upham The Hippocratic Oath was designed to provide medical professionals with some best practices, or guidelines, they could use to guide a patient’s treatment. The pursuit of science and curiosity can drive strange practices. We saw this in World War II, especially with regards to Unit 731. In order to put a…
Taking care of your blood sugar can truly be a matter of life or death. High blood pressure, in particular, can destroy organs and blood vessels. This can lead to a heart attack in the future. Other serious ailments include nerve damage, blindness, erectile dysfunction, type 2 diabetes and stroke as well. However, eating the…
The hot summer months can tempt one to relax instead of keeping at your workout. Yes, both the air conditioning and the couch can seem a better option. Yet it is best that you go outside and get moving so as to fight the lethargy that comes with the summer. Here are 3 ways to…
Most diet and exercise fads come and go. Of course, this might be for the simple reason that most of these routines are not easy to stick with over a long period of time. For something more long term, it is important to stick with creating simpler habits, where some of them might even shock…
RNA synthesis, a process naturally occurring in the body, has other uses in the field of medical science. That is, if we could replicate it. It turns out that we can with synthetic materials. When scientists replicate this synthesis they can test certain reactions and see how chemicals perform inside the human body. Not literally,…
Starting a new weight-loss program can be an exciting time. But it can also be overwhelming. Most weight-loss programs usually come with their own set of rules and requirements, along with a new set of habits that might be difficult to follow at first. But one of the best things you can do for…
We live in an age where medicines are more potent and powerful. At the same time, bacteria and viruses as well are getting tougher and tougher to beat. Being ordinary people who are not medical practitioners, we need to make sure that we should not take in medicine more than what our body needs to…
From the get go, that sluggish and tired feeling that you get on any given day may not just be due to the fact that you may lack a little sleep. Our bodies are likened to machines. It needs to be well-oiled for it to function properly. That means that your body needs the right…
Written by Paleo Forever It’s always nice when two separate goals actually share things in common you can use to achieve both. This is definitely the case when it comes to getting healthier by losing weight and through getting better sleep. Both are important to your health, of course and both are examples of things we should…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
