When we talk about healthy food, we have the tendency to ignore the drinks. In fact, unhealthy drinks are all around us and we are probably not cautious enough about them. This post will help you choose the right drink for you. The next time a drink is being passed around, think twice before picking…
There are various myths surrounding the concept of fat elimination from the body, especially about the belly area. Below are 6 of the most common myths when it comes to eliminating that particularly tough portion of the body. You have to starve yourself Reducing the abdominal fat is not about starving oneself. Not eating will…
Most people deal with issues pertaining to daily life demands and challenging work commitments. If left as it is, the stress level can rise considerably leading to other issues such as depression and high blood pressure. Stress also leads to people making wrong choices when it comes to their nutrition. Fast food is often part…
In 2004, the US Surgeon General warned the American population that by the year 2020, all Americans over the age of 50 would be likely to have weak bones. There are various ways in which the bones can be strengthened.These start with maintaining a normal weight, having regular exercises, avoid cigarettes and alcohol. A diet…
The Harvard University has recently carried out a study regarding the intake of magnesium on the body. A high daily intake has shown to bring a reduction in the risk of diabetes by 33 percent. Other studies had in the past demonstrated that magnesium is beneficial in treating depression and migraines. Even though supplements are…
To maintain the health of teeth, one would indeed need to take some care. For instance, regular brushing, floss and mouthwash are the routines that we all know about. However, to maintain extra strength of the teeth, there are also some supplements that can be taken. Calcium The mineral that is naturally found in the…
Having a cocktail daily might cause a lower risk of heart failures. The European Heart Journal has recently published a new study with regards to that. About 14,600 people were studied for a period of 24 years. The average age of the subjects was 54. Quite surprisingly, the study found that those who drank moderately…
Sustaining a high cholesterol level during your 30s and 40s would increase a risk of heart disease. The longer the cholesterol level remains elevated, the greater the risk is a new study has found. The research studies almost 1500 people each averaging about 55 years and who did not have any cardiovascular diseases. All of…
Factors contributing to weight gain are numerous and it seems that on a regular basis new causes are discovered. People wanting to keep off weight are trying all methods to explain any irregular weight gain. Researches have demonstrated for sure about the negative effects of inactivity and junk food, but the factors below might get…
Vitamin D is great for the skin, especially if you do not tend to receive a lot of sunlight where you live or due to your lifestyle. When it comes to choosing the right supplement there are several factors that would need to be considered. The Right Dosage It is hard to get vitamin D…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
