To those who workout regularly, this world is all about the rules. Of course, a number of trainers offer great advice in line with these. But there are those who clearly do not know what they’re talking about. Here are 3 worst fitness tips that trainers have heard of: 1: Heavy weights will bulk you…
Given that more and more people opt for takeaway food these days, it’s definitely not something that you can eat as part of a balanced diet. Or so, the misconception about takeaway food has been for a while. There are a few options that are actually healthy enough. It’s just a matter of picking the…
Bones provide your body the lifelong support that it needs. Without a doubt, it’s almost vital to keep them healthy and strong. There are a number of other functions that bones serve. Some of them include storing essential minerals, protecting your vital organs as well as giving your muscles something to hold on to. Here…
According to a report by the Institute of Medicine, almost 75 percent of American suffer from chronic dehydration. Without a doubt, it’s necessary to stay hydrated since it is vital to your overall health and athletic ability. For this, it bodes well to understand the basics of hydration. Also, it is just as important to…
Low-carb diets usually avoid dealing with the topic of snacks but focus more on the three main meals. But not all of us can spend time eating three full meals a day. Instead, our lives require us to travel frequently. In this situation, and with little or or variety of snacks available, it might be…
If you have trouble sleeping, you aren’t alone since almost 50 million Americans already struggle with this too. This can lead to serious health issues such as altered moods, an expanding waistline and high blood pressure. And while there are a number of ways by which this can be remedied, one clear approach is by…
Inflammation can be easy to deal with, in small doses. Of course, it is accompanied by a bit of pain that can be easily handled too. Yet when you constantly put your body under constant stress, the following inflammation can cause more trouble rather than protect your body. Yet the solution can be simple. For…
If you’ve been working out and not measuring it, then how will you if you’ve made progress? In other words, how will you know whether you should stick with your workout? Having said that, here are 4 ways by which you can measure progress: 1: Body Mass Index This method takes into consideration your height…
Fitness trackers are everywhere these days. Of course, they don’t tell the time but have other functions. Some of these include counting calories and steps. Measuring sleep quality and caffeine intake are also important functions. Most of all, they help people lose weight and maintain healthy habits too. Having said that, here are 4 things…
Everyone begins working out with the intention of sticking to a regular routine. However, when there are household chores, family events or outing with friends, it can difficult to keep that momentum up. Having said that, here are 5 tips that can help you work out regularly: #1: Pick a Workout You Like Just in…
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
