Most people learn more about losing weight when they start living a healthier life. Here are some common myths about weight loss that you should be aware of if you are looking to lose weight.
All calories are the same – Your body will metabolize different calories differently. For example, one calorie of protein will not be the same as one calorie of sugar. This is because 250 calories from a chicken breast will keep you fuller compared to 250 calories from a can of soda.
Losing weight is a linear process – Everyone’s weight will fluctuate due to water retention, the time of day and the hormones created by your body at the time. Start off by weighing yourself at a set time every day and look at the overall trend over a period of weeks to assess if your diet and exercise routine is working for you.
Weight loss pills can help you lose weight – Weight loss pills are a waste of time as they will alter you’re eating habits unnaturally, and this can cause blood sugar drops and severe cravings. Look at a healthy diet that is void of process foods, sugars and high in lean proteins, vegetables, fruits and healthy fats.
You should eat less and workout more – Although this is not entirely untrue, it is important to understand how you can fit in healthy food, stay full and introduce a form of exercise that you enjoy, to live a well-balanced, healthy lifestyle.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
