The beginning of the year is a good way to prepare for your child’s new school term. One of the best ways to get your kids into a healthy eating routine is to create habits that the entire family can follow. Here are a few tips.
Start the day off right – Breakfast is a great way for the family to bond and start the day off on a good note. It is advisable to start your kids off with a breakfast that includes protein. Think whole eggs, toast, fruit, and yogurt, which is a winning combination, packed with nutrients.
Avoid the added sugar – According to the American Heart foundation, children from the ages of 2-18 should be consuming no more than 6 teaspoons of sugar a day. In most cases, the added sugar for children comes in the form of sugary drinks and fruit juices.
Swap juice for whole fruit – Fruit is a rich source of fiber and nutrients when eaten as a whole. It also means that your kids will consume less compared to if they are drinking fruit juice. Make your kids a healthy fruit salad, consisting of a variety of fruits to make them feel more satisfied.
Pack a healthy snack – Smart snacks should include fruit, greek yogurt, vegetables with dip and a bottle of water. Nut butter and nut packs are also a good source of healthy fats and will help to keep your kids fuller for longer.
A moussaka in your own kitchen is a great way to taste some Mediterranean flavors. Alternations of soft eggplant, seasoned ground meat, and creamy béchamel characterize this richly flavored dish with hearty elements commonly found in Greek and Middle Eastern cuisine. Here is how you can prepare this timeless recipe step by step. Manakish Oven…
